1 2 3 4 5ġ 2 3 4 5 12) I can’t stand this anymore. 1 2 3 4 5ġ 2 3 4 5 11) Nothing feels good anymore. 1 2 3 4 5ġ 2 3 4 5 10) I’m so disappointed in myself. 1 2 3 4 5ġ 2 3 4 5 7) I wish I were a better person 1 2 3 4 5ġ 2 3 4 5 9) My life’s not going the way I want it to. 1 2 3 4 5ġ 2 3 4 5 6) I don’t think I can go on. On the right hand side of the page, circle the appropriate answers in the following fashion (1 = “not at all”, 2 = “somewhat”, 3 = “moderately “, 4 = “very much”, and 5 = “totally).ġ 2 3 4 5 1) I feel like I’m up against the world 1 2 3 4 5ġ 2 3 4 5 3) Why can’t I ever succeed? 1 2 3 4 5ġ 2 3 4 5 4) No one understands me. Note that frequency and degree of belief do not need to be the same. Then, please indicate how strongly, if at all, you tend to believe that thought, when it occurs. Please read each item carefully and circle the appropriate answers on the answer sheet in the following fashion (1 = “not at all”, 2 = “sometimes”, 3 = “moderately often”, 4 = “often”, and 5 = “all the time”). Please read each thought and indicate how frequently, if at all, the thought occurred to you over the last week. Listed below are a variety of thoughts that pop into people’s heads. Cognitive Therapy and Research, 4, 383 – 395. Cognitive self-statements in depression: Development of an Automatic Thoughts Questionnaire. Has good concurrent validity, correlating with 2 measures of depression, the Beck Depression Inventory and the MMPI Depression scale. Validity: The items significantly discriminated depressed from nondepressed subjects. Reliability: The instrument has excellent internal consistency with an alpha coefficient of. A high total score indicates greater believability in negative thoughts. *2 nd version: Asks respondents to rate the degree of belief of each of the 30-items. A high total score indicates a high level of automatic negative self-statements. Total scores are the sum of all 30 items. Scoring: Items are rated on the frequency of occurrence from “not at all” to “all the time”. Such statements play an important role in the development, maintenance and treatment of various psychopathologies, including depression.ĪTQ taps 4 aspects of these automatic thoughts: personal maladjustment and desire for change (PMDC), negative self-concepts and negative expectations (NSNE), low self-esteem (LSE), and Helplessness. The ATQ is a 30-item instrument that measures the frequency of automatic negative statements about the self.
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